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Daily 15

Daily 15

LEVEL: All
LENGTH: new workouts everyday
These 15 minute workouts keep your body healthy without taking up too much of your time. Choose one everyday or pick a few for the week! No need to plan ahead, just commit to nurturing yourself for 15 minutes, and I will take care of the rest!

Daily 15
  • Daily 15: Watch First

  • April 1: Daily 15 Core & Mobility

    Increase mobility, range of motion and core health with these 6 moves. Equipment needed: small hand towel

  • April 2: Daily 15 Gentle HIIT (full body)

    The benefits of intense strength training with the benefits of lower impact exercise. This tabata-style workout has 6 exercises with increasing intensity. This is a great addition to any running routine.

    Equipment needed: resistance loop.

  • April 3: Daily 15 Cross Training Driveway Workout

    Take your workout outdoors! I will provide 10 exercises while you get to decide if you want to incorporate 3-4 minutes of jogging in between. The video will tell you when to pause if jogging is your jam. No equipment needed!

  • April 4: Daily 15 Hot & Fast Cardio

    This is one of those sweat-dripping, endorphin giving, cardio workouts. Two rounds of pyramids and you won't even realize you've worked out for 17 minutes!

  • April 5: Daily 15 Kick & Core

    Work your heart muscle as you sculpt your core – a fun, all-time fave of mine! – which incorporates core training with kickboxing to keep you on your toes.

  • April 6: Daily 15 All Buns

    Tone your glutes, using functional, corrective moves and Pilates-based movements. You will also improve flexibility and rev the heart rate with this workout!

    Equipment needed: resistance loop (or leggings tied in a knot) needed.

  • April 7: Daily 15 Arms & Abs

    Alternate different upper body moves in this fast-paced boot camp style workout.

    Equipment needed: one light and one heavy set of weights.

  • April 8: Daily 15 Barefoot Lower Body

    Tone, elongate and lift with this barefoot workout that targets your legs and buns. Low impact but full of power! Equipment needed: sturdy chair and Pilates ball (or pillow).

  • April 9: Daily 15 Athletic Cardio

    8 athletic moves to work the heart muscle.

  • April 10: Daily 15 Saturday Stretch

    Great as a stand-alone stretch session, or add at the end of a walk or run!

  • April 11: Daily 15 Lower Body Love

    Show your lower body some love with these low-impact, highly effective functional moves.

    Equipment needed: resistance loop (or leggings tied in a knot).

  • April 12: Daily 15 Cardio MixBox

    This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.

  • April 13: Daily 15 Boot Camp Express

    Express 10-exercise full body workout working your cardiovascular system and strength training simultaneously. This workout is sneaky hard!

    No Equipment needed.

  • April 14: Daily 15 Barre Cardio

    Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!

  • April 15: Daily 15 Gimme Endorphins

    Sweat your way through this HIIT-style workout that's heavy on the fun! Work your core like never before. Plus, all new corrective compound moves to target your total body, all while working your cardiovascular system. This workout comes from our 30 Days of You program.

    Equipment needed: small p...

  • April 16: Daily 15 Recovery

    Recovery based workout full of feel good stretches!

  • April 17: Daily 15 Barefoot HIIT

    You get the best of both worlds with this workout! The benefits of both high intensity exercise (increased fat burn for hours post-workout) + the benefits of lower impact exercise (recruiting smaller muscle groups that are often overlooked). No equipment needed.

  • April 18: Daily 15 Boot Camp Buns and Abs

    Barefoot Boot Camp style moves for the buns and abs. This rep-based workout is sure to rev your metabolism and tone the tushy & core. No equipment needed.

  • April 19: Daily 15 HIIT Cardio with Weights

    A fun - super efficient - all cardio workout! Optional; use a pair of light weights to bump up the difficulty level.

  • April 20: Daily 15 Lower Body Barre

    No impact toning moves to tone the legs and buns. 'Barre' or sturdy chair needed.

  • April 21: Daily 15 Quick Arm Workout

    Use these new, unique moves to target the shoulders and sculpt the arms!

    Equipment needed: one light to medium set of weights, or no weights, and a resistance loop (or leggings tied in a knot).

  • April 22: Daily 15 Low Impact Legs & Buns

    This workout short uses simple, yet super effective moves to target the buns and legs.

    Equipment needed: resistance loop (or leggings tied in a knot).

  • April 23: Daily 15 Arms and Core

    In this timed circuit workout we will alternate between upper body and core exercises.

    Equipment needed: one set of medium weights.