Daily 15

Daily 15

No need to plan ahead, just commit to nurturing yourself for 15 minutes, and I will take care of the rest! Choose one everyday or pick a few for the week...new workouts are uploaded every Friday. These 15 minute workouts keep your body healthy without taking up too much of your time.

Daily 15
  • Daily 15: Watch First

  • Daily 15 Hot & Fast Cardio

    This is one of those sweat-dripping, endorphin giving, cardio workouts. Two rounds of pyramids and you won't even realize you've worked out for 17 minutes!

  • Daily 15 Barefoot HIIT

    You get the best of both worlds with this workout! The benefits of both high intensity exercise (increased fat burn for hours post-workout) + the benefits of lower impact exercise (recruiting smaller muscle groups that are often overlooked). No equipment needed.

  • Daily 15 Barre Cardio

    Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!

  • Daily 15 Transverse Abs

    Because the transverse abdominis (TA) is known as the corset muscle, it is the one we want to hit up to get those pre-mommy tummies back. We need train all four of our abdominal muscles (TA, rectus abdominis, internal and external oblique), but the TA is essential for getting a flatter tummy and ...

  • Daily 15 Lower Body Barre

    No impact toning moves to tone the legs and buns. 'Barre' or sturdy chair needed.

  • Daily 15 Arms and Core

    In this timed circuit workout we will alternate between upper body and core exercises.

    Equipment needed: one set of medium weights.

  • Daily 15 HIIT Cardio with Weights

    A fun - super efficient - all cardio workout! Optional; use a pair of light weights to bump up the difficulty level.