Daily 15

Daily 15

No need to plan ahead, just commit to nurturing yourself for 15 minutes, and I will take care of the rest! Choose one everyday or pick a few for the week...new workouts are uploaded every Friday. These 15 minute workouts keep your body healthy without taking up too much of your time.

Daily 15
  • Daily 15: Watch First

  • Holiday HIIT Rep Circuit

    Full body workout in 16 minutes! I will give a recommended amount of reps, you complete what you can in the strength-based workout.

    Equipment needed: one set of medium weights.

  • Daily 15 HIIT Cardio with Weights

    A fun - super efficient - all cardio workout! Optional; use a pair of light weights to bump up the difficulty level.

  • Daily 15 Barre Buns & Abs

    This pure toning workout targets the buns, abs and shoulders! Equipment needed: barre, light weights < 5 lbs.

  • Daily 15 Barre Cardio

    Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!

  • Daily 15 Transverse Abs

    Because the transverse abdominis (TA) is known as the corset muscle, it is the one we want to hit up to get those pre-mommy tummies back. We need train all four of our abdominal muscles (TA, rectus abdominis, internal and external oblique), but the TA is essential for getting a flatter tummy and ...

  • Daily 15 Boot Camp Express

    Express 10-exercise full body workout working your cardiovascular system and strength training simultaneously. This workout is sneaky hard!

    No Equipment needed.

  • Holiday HIIT Cardio Core

    Rev the heart rate and target the core with this HIIT (high intensity interval training) made for all levels! No equipment needed.