No need to plan ahead, just commit to nurturing yourself for 15 minutes, and I will take care of the rest! Choose one everyday or pick a few for the week...new workouts are uploaded every Friday. These 15 minute workouts keep your body healthy without taking up too much of your time.
No need to plan ahead, just commit to nurturing yourself for 15 minutes, and I will take care of the rest! Choose all five days or pick a few for the week, then head outdoors on the the weekends for some outdoor exercise!
This is one of those workouts that gives you a mental release, all within the first 8 minutes! We will use 8 different athletic kickboxing moves to elevate the heart rate for a high-energy, sweat dripping cardio workout! HIIT it with these Tabata-style 20 seconds go-time and 10 second recovery in...
We spend the first half os this workout isolating the core through Pilates movements. In the second half we weave flexibility into exercises. Your body will love this workout!
Elevate your heart rate in a low to medium impact workout. Go barefoot to work your joints/muscles in a different way. This workout is for all levels, with 10 timed exercises, you decide on a fast or steady pace. No equipment needed.
Express 10-exercise full body workout working your cardiovascular system and strength training simultaneously. This workout is sneaky hard!
No Equipment needed.
Barefoot Boot Camp style moves for the buns and abs. This rep-based workout is sure to rev your metabolism and tone the tushy & core. No equipment needed.
A fun - super efficient - all cardio workout! Optional; use a pair of light weights to bump up the difficulty level.
In this timed circuit workout we will alternate between upper body and core exercises.
Equipment needed: one set of medium weights.
