Daily 15

Daily 15

These 15 minute workouts keep your body healthy without taking up too much of your time. Choose one everyday or pick a few for the week! No need to plan ahead, just commit to nurturing yourself for 15 minutes, and I will take care of the rest!

Daily 15
  • Daily 15: Watch First

  • March 1: Daily 15 Kick & Core

    Work your heart muscle as you sculpt your core – a fun, all-time fave of mine! – which incorporates core training with kickboxing to keep you on your toes.

  • March 2: Daily 15 Barefoot Lower Body

    Tone, elongate and lift with this barefoot workout that targets your legs and buns. Low impact but full of power! Equipment needed: sturdy chair and Pilates ball (or pillow).

  • March 3: Daily 15 Boot Camp Arms & Abs

    Alternate different upper body moves in this fast-paced boot camp style workout.

    Equipment needed: one light and one heavy set of weights.

  • March 4: Daily 15 Lower Body Love

    Show your lower body some love with these low-impact, highly effective functional moves.

    Equipment needed: resistance loop (or leggings tied in a knot).

  • March 5: Daily 15 Athletic Cardio

    8 athletic moves to work the heart muscle.

  • March 6: Daily 15 Saturday Stretch

    Great as a stand-alone stretch session, or add at the end of a walk or run!

  • March 7: Daily 15 I don't wanna workout:)

    For those days you just don't feel like it! Save this workout to 'your list'. This 6 minute power-workout is enough to get the blood flowin' and endorphins goin'.  I live by my 5-minute rule. Usually 5 minutes in I am willing to do more! No equipment needed.

  • March 8: Daily 15 Boot Camp Express

    Express 10-exercise full body workout working your cardiovascular system and strength training simultaneously. This workout is sneaky hard!

    No Equipment needed.

  • March 9: Daily 15 Hot & Fast Cardio

    This is one of those sweat-dripping, endorphin giving, cardio workouts. Two rounds of pyramids and you won't even realize you've worked out for 17 minutes!

  • March 10: Daily 15 Gimme Endorphins

    Sweat your way through this HIIT-style workout that's heavy on the fun! Work your core like never before. Plus, all new corrective compound moves to target your total body, all while working your cardiovascular system. This workout comes from our 30 Days of You program.

    Equipment needed: small p...

  • March 11: Daily 15 Cardio MixBox

    This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.

  • March 12: Daily 15 Recovery

    Recovery based workout full of feel good stretches!

  • March 13: Daily 15 Barefoot HIIT

    You get the best of both worlds with this workout! The benefits of both high intensity exercise (increased fat burn for hours post-workout) + the benefits of lower impact exercise (recruiting smaller muscle groups that are often overlooked). No equipment needed.

  • March 14: Daily 15 All Abs

    Improve your core with standing moves and functional core exercise. One hand weight is optional.

  • March 15: Daily 15 HIIT Cardio with Weights

    A fun - super efficient - all cardio workout! Optional; use a pair of light weights to bump up the difficulty level.

  • March 16: Daily 15 Lower Body Barre

    No impact toning moves to tone the legs and buns. 'Barre' or sturdy chair needed.

  • March 17: Daily 15 Quick Arm Workout

    Use these new, unique moves to target the shoulders and sculpt the arms!

    Equipment needed: one light to medium set of weights, or no weights, and a resistance loop (or leggings tied in a knot).

  • March 18: Daily 15 Legs & Buns

    This workout short uses simple, yet super effective moves to target the buns and legs.

    Equipment needed: resistance loop (or leggings tied in a knot).

  • March 19: Daily 15 Arms and Core

    In this timed circuit workout we will alternate between upper body and core exercises.

    Equipment needed: one set of medium weights.

  • March 20: Daily 15 Barre Cardio

    Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!

  • March 21: Daily 15 Cardio Abs

    The perfect mix of heart and core health! Follow a 30/30 second circuit alternating cardio (heart) and ab (core) exercises. This is a fun workout! If you are following the advanced modification, grab a light dumbbell.

  • March 22: Daily 15 Hot & Fast HIIT

    Hot and fast! Follow a 20-20-20 HIIT pattern alternating between lower body, upper body and core exercises. A sure fire way to get hot and sweaty in 16 minutes!

  • March 23: Daily 15 Full Body Challenge

    This dynamic boot camp style workout keeps you huffin' and puffin' while focusing on cardio, core, flexibility, and strength.

    Equipment needed: one light set of weights, one heavy set of weights, resistance loop.