These 15 minute workouts keep your body healthy without taking up too much of your time. Choose one everyday or pick a few for the week! No need to plan ahead, just commit to nurturing yourself for 15 minutes, and I will take care of the rest!
Work your heart muscle as you sculpt your core – a fun, all-time fave of mine! – which incorporates core training with kickboxing to keep you on your toes.
Tone, elongate and lift with this barefoot workout that targets your legs and buns. Low impact but full of power! Equipment needed: sturdy chair and Pilates ball (or pillow).
Alternate different upper body moves in this fast-paced boot camp style workout.
Equipment needed: one light and one heavy set of weights.
Show your lower body some love with these low-impact, highly effective functional moves.
Equipment needed: resistance loop (or leggings tied in a knot).
8 athletic moves to work the heart muscle.
Great as a stand-alone stretch session, or add at the end of a walk or run!
For those days you just don't feel like it! Save this workout to 'your list'. This 6 minute power-workout is enough to get the blood flowin' and endorphins goin'. I live by my 5-minute rule. Usually 5 minutes in I am willing to do more! No equipment needed.
Express 10-exercise full body workout working your cardiovascular system and strength training simultaneously. This workout is sneaky hard!
No Equipment needed.
This is one of those sweat-dripping, endorphin giving, cardio workouts. Two rounds of pyramids and you won't even realize you've worked out for 17 minutes!
Sweat your way through this HIIT-style workout that's heavy on the fun! Work your core like never before. Plus, all new corrective compound moves to target your total body, all while working your cardiovascular system. This workout comes from our 30 Days of You program.
Equipment needed: small p...
This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.
Recovery based workout full of feel good stretches!
You get the best of both worlds with this workout! The benefits of both high intensity exercise (increased fat burn for hours post-workout) + the benefits of lower impact exercise (recruiting smaller muscle groups that are often overlooked). No equipment needed.
Improve your core with standing moves and functional core exercise. One hand weight is optional.
A fun - super efficient - all cardio workout! Optional; use a pair of light weights to bump up the difficulty level.
No impact toning moves to tone the legs and buns. 'Barre' or sturdy chair needed.
Use these new, unique moves to target the shoulders and sculpt the arms!
Equipment needed: one light to medium set of weights, or no weights, and a resistance loop (or leggings tied in a knot).
This workout short uses simple, yet super effective moves to target the buns and legs.
Equipment needed: resistance loop (or leggings tied in a knot).
In this timed circuit workout we will alternate between upper body and core exercises.
Equipment needed: one set of medium weights.
Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!
The perfect mix of heart and core health! Follow a 30/30 second circuit alternating cardio (heart) and ab (core) exercises. This is a fun workout! If you are following the advanced modification, grab a light dumbbell.
Hot and fast! Follow a 20-20-20 HIIT pattern alternating between lower body, upper body and core exercises. A sure fire way to get hot and sweaty in 16 minutes!
This dynamic boot camp style workout keeps you huffin' and puffin' while focusing on cardio, core, flexibility, and strength.
Equipment needed: one light set of weights, one heavy set of weights, resistance loop.
