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Week of June 27

Week of June 27

No need to plan ahead, just commit to nurturing yourself for 15 minutes, and I will take care of the rest! Choose all five days or pick a few for the week, then head outdoors on the the weekends for some outdoor exercise!

Week of June 27
  • Daily 15 Hot and Fast with Dumbbells

    Just as the name implies -- we move efficiently through dumbbell exercises to work the heart and full body. Equipment needed: medium dumbbells.

  • Daily 15 No Jumping Barefoot Cardio

    Elevate your heart rate in a low to medium impact workout. Go barefoot to work your joints/muscles in a different way. This workout is for all levels, with 10 timed exercises, you decide on a fast or steady pace. No equipment needed.

  • Daily 15 Barre and Stretch

    This workout will tone and stretch your body head-to-toe. We start with arms, then move to buns/legs and round out with core exercises. Stretching is mixed into the moves. Equipment Needed: light dumbbells < 5 lbs. and a sturdy chair or counter top.

  • Daily 15 Mat Pilates

    We spend the first half os this workout isolating the core through Pilates movements. In the second half we weave flexibility into exercises. Your body will love this workout!

  • Daily 15 Tabata Total Body

    Tabata circuit for the whole body! Perform 8 exercises full-out for 20 seconds, then recover for 10 seconds. No equipment needed.

  • Tip: Outdoor Exercise