Improve your core with standing moves and functional core exercise. One hand weight is optional.
A fun - super efficient - all cardio workout! Optional; use a pair of light weights to bump up the difficulty level.
No impact toning moves to tone the legs and buns. 'Barre' or sturdy chair needed.
Use these new, unique moves to target the shoulders and sculpt the arms!
Equipment needed: one light to medium set of weights, or no weights, and a resistance loop (or leggings tied in a knot).
