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Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!
In this timed circuit workout we will alternate between upper body and core exercises.
Equipment needed: one set of medium weights.
The perfect mix of heart and core health! Follow a 30/30 second circuit alternating cardio (heart) and ab (core) exercises. This is a fun workout! If you are following the advanced modification, grab a light dumbbell.
Hot and fast! Follow a 20-20-20 HIIT pattern alternating between lower body, upper body and core exercises. A sure fire way to get hot and sweaty in 16 minutes!