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June 10: Daily 15 Barefoot Workout (full body)

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June 9: Daily 15 Athletic Cardio

Daily 15 • 17m

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  • June 10: Daily 15 Barefoot Workout (f...

    This dynamic barefoot workout keeps you huffin' and puffin' while focusing on cardio, core, flexibility, and strength.

    Equipment needed: one light set of weights, one heavy set of weights, resistance loop.

  • June 11: Daily 15 Hot & Fast Cardio

    This is one of those sweat-dripping, endorphin giving, cardio workouts. Two rounds of pyramids and you won't even realize you've worked out for 17 minutes!

  • June 12: Daily 15 Saturday Stretch

    Great as a stand-alone stretch session, or add at the end of a walk or run!