Live stream preview
March 2: Athletic Cardio
Daily 15 March • 17m
8 athletic moves that work the heart muscle, agility and balance.
Up Next in Daily 15 March
-
March 3: Sweaty Strength
Don't let this shorter workout for an easy workout! This duo-style workout tones the entire body while revving the heart rate with dumbbell exercises. We work our muscles back to back, repeating each exercise for a fast-paced, sweaty workout sesh! Equipment needed: medium weights.
-
March 4: Saturday Stretch
Great as a stand-alone stretch session, or add at the end of a walk or run!
-
March 5: Barre Cardio
Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!
