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This dynamic barefoot workout keeps you huffin' and puffin' while focusing on cardio, core, flexibility, and strength.
Equipment needed: one light...
8 athletic moves to work the heart muscle.
Equipment needed: one light set of weights, one heavy set of weights, resistance loop.
This is one of those sweat-dripping, endorphin giving, cardio workouts. Two rounds of pyramids and you won't even realize you've worked out for 17 minutes!
Great as a stand-alone stretch session, or add at the end of a walk or run!