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March 6: Daily 15 Saturday Stretch

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March 5: Daily 15 Athletic Cardio

Daily 15 • 17m

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  • March 6: Daily 15 Saturday Stretch

    Great as a stand-alone stretch session, or add at the end of a walk or run!

  • March 7: Daily 15 I don't wanna worko...

    For those days you just don't feel like it! Save this workout to 'your list'. This 6 minute power-workout is enough to get the blood flowin' and endorphins goin'.  I live by my 5-minute rule. Usually 5 minutes in I am willing to do more! No equipment needed.

  • March 8: Daily 15 Boot Camp Express

    Express 10-exercise full body workout working your cardiovascular system and strength training simultaneously. This workout is sneaky hard!

    No Equipment needed.