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May 3: Daily 15 Barefoot Workout (full body)

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May 2: Daily 15 Barefoot Cardio & Active Stretch

Daily 15 • 16m

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  • May 3: Daily 15 Barefoot Workout (ful...

    This dynamic barefoot workout keeps you huffin' and puffin' while focusing on cardio, core, flexibility, and strength.

    Equipment needed: one light set of weights, one heavy set of weights, resistance loop.

  • May 4: Daily 15 Kickbox Tabata

    This is one of those workouts that gives you a mental release, all within the first 8 minutes! We will use 8 different athletic kickboxing moves to elevate the heart rate for a high-energy, sweat dripping cardio workout! HIIT it with these Tabata-style 20 seconds go-time and 10 second recovery in...

  • May 5: Daily 15 Functional Core