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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

September 2: Barefoot Cardio & Active Stretch

September Daily 15 • 16m

Up Next in September Daily 15

  • September 3: No Jumping Barefoot Cardio

    Elevate your heart rate in a low to medium impact workout. Go barefoot to work your joints/muscles in a different way. This workout is for all levels, with 10 timed exercises, you decide on a fast or steady pace. No equipment needed.

  • September 4: I don't wanna workout:)

    For those days you just don't feel like it! Save this workout to 'your list'. This 6 minute power-workout is enough to get the blood flowin' and endorphins goin'.  I live by my 5-minute rule. Usually 5 minutes in I am willing to do more! No equipment needed.

  • September 5: Tabata Total Body

    Tabata circuit for the whole body! Perform 8 exercises full-out for 20 seconds, then recover for 10 seconds. No equipment needed.