A feel good workout! We will build heat through cardiovascular moves to make our muscles pliable, all while elevating the heart rate. Then we sprinkle in active stretches your body will love!
Elevate your heart rate in a low to medium impact workout. Go barefoot to work your joints/muscles in a different way. This workout is for all levels, with 10 timed exercises, you decide on a fast or steady pace. No equipment needed.
For those days you just don't feel like it! Save this workout to 'your list'. This 6 minute power-workout is enough to get the blood flowin' and endorphins goin'. I live by my 5-minute rule. Usually 5 minutes in I am willing to do more! No equipment needed.
Tabata circuit for the whole body! Perform 8 exercises full-out for 20 seconds, then recover for 10 seconds. No equipment needed.
