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March 28: Daily 15 Boot Camp Buns and Abs

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March 27: Daily 15 Barefoot Cardio HIIT

Daily 15 • 15m

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  • March 28: Daily 15 Boot Camp Buns and...

    Barefoot Boot Camp style moves for the buns and abs. This rep-based workout is sure to rev your metabolism and tone the tushy & core. No equipment needed.

  • March 29: Daily 15 Power Barre

    I know, I know...it's 22 minutes, not 15. But this workout is packed with combinations of low to medium impact barre exercises and power moves. This workout will increase heart health and tone muscles. This is a fun, tempo-paced workout!

    Equipment needed: light weights < 5 lbs.

  • March 30: Daily 15 Tabata Cardio

    Use 4 different athletic drills as you drip sweat through this workout! No equipment needed.