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April 27: Daily 15 Cardio Barre Abs

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April 26: Daily 15 Barefoot Workout (full body)

Daily 15 • 20m

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  • April 27: Daily 15 Cardio Barre Abs

    A combination or cardio, barre and core moves based to the tempo of music. Use light weights to increase your heart rate and advance the core moves.

  • April 28: Daily 15 Hot & Fast HIIT

    Hot and fast! Follow a 20-20-20 HIIT pattern alternating between lower body, upper body and core exercises. A sure fire way to get hot and sweaty in 16 minutes!

  • April 29: Daily 15 Power Barre

    I know, I's 22 minutes, not 15. But this workout is packed with combinations of low to medium impact barre exercises and power moves. This workout will increase heart health and tone muscles. This is a fun, tempo-paced workout!

    Equipment needed: light weights < 5 lbs.