You get the best of both worlds with this workout! The benefits of both high intensity exercise (increased fat burn for hours post-workout) + the benefits of lower impact exercise (recruiting smaller muscle groups that are often overlooked). No equipment needed.
Improve your core with standing moves and functional core exercise. One hand weight is optional.
A fun - super efficient - all cardio workout! Optional; use a pair of light weights to bump up the difficulty level.
No impact toning moves to tone the legs and buns. 'Barre' or sturdy chair needed.
