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June 28: Daily 15 No Jumping Barefoot Cardio

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June 27: Daily 15 Barefoot HIIT

Daily 15 • 20m

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  • June 28: Daily 15 No Jumping Barefoot...

    Elevate your heart rate in a low to medium impact workout. Go barefoot to work your joints/muscles in a different way. This workout is for all levels, with 10 timed exercises, you decide on a fast or steady pace. No equipment needed.

  • June 29: Daily 15 Kick & Core

    Work your heart muscle as you sculpt your core – a fun, all-time fave of mine! – which incorporates core training with kickboxing to keep you on your toes.

  • June 30: Daily 15 Lower Body Barre

    No impact toning moves to tone the legs and buns. 'Barre' or sturdy chair needed.