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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

February 10: Barefoot HIIT

Daily 15 February • 19m

Up Next in Daily 15 February

  • February 11: Core & Balance

    Grab a dumbbell for this sneaky fiery core workout! Challenge your balance, and your core stability as we move through six exercises. Each exercise focuses on functional movement patterns to create a healthy core. Adding the dumbbell revs the heart rate. Don't mistake this shorter workout for an ...

  • February 12: Barre and Stretch

    This workout will tone and stretch your body head-to-toe. We start with arms, then move to buns/legs and round out with core exercises. Stretching is mixed into the moves. Equipment Needed: light dumbbells < 5 lbs. and a sturdy chair or counter top.

  • February 13: Mat Pilates

    We spend the first half os this workout isolating the core through Pilates movements. In the second half we weave flexibility into exercises. Your body will love this workout!