March 14: Barre and Stretch
Daily 15 March • 15m
This workout will tone and stretch your body head-to-toe. We start with arms, then move to buns/legs and round out with core exercises. Stretching is mixed into the moves. Equipment Needed: light dumbbells < 5 lbs. and a sturdy chair or counter top.
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March 15: Mat Pilates
We spend the first half os this workout isolating the core through Pilates movements. In the second half we weave flexibility into exercises. Your body will love this workout!
March 16: Kickbox Tabata
This is one of those workouts that gives you a mental release, all within the first 8 minutes! We will use 8 different athletic kickboxing moves to elevate the heart rate for a high-energy, sweat dripping cardio workout! HIIT it with these Tabata-style 20 seconds go-time and 10 second recovery in...
March 17: Boot Camp Buns and Abs
Barefoot Boot Camp style moves for the buns and abs. This rep-based workout is sure to rev your metabolism and tone the tushy & core. No equipment needed.