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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

September 14: Barre and Stretch

September Daily 15 • 15m

Up Next in September Daily 15

  • September 15: Basic Yoga

    Move through basic yoga exercises, all done in standing (no floor work or up and down). These poses encourage you to build balance and stability in the body.

    Equipment needed: yoga mat

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    Just as the name implies -- we move efficiently through dumbbell exercises to work the heart and full body. Equipment needed: medium dumbbells.

  • September 17: Abs & Glutes

    8 exercises + 2 stretches you can add on to any running or walking session. Equipment Needed: hand towel and wall.

    Exercise #1 Prone Glutes
    Exercise #2 Lateral Plank and Mobility
    Exercise #3 Push Up withe Core Stability
    Exercise#4 Quadruped Core
    Exercise #5 Hyperextension
    Exercise #6 Dead Bug
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