Live stream preview
March 8: Barre Buns & Abs
Daily 15 March • 19m
This pure toning workout targets the buns, abs and shoulders! Equipment needed: barre, light weights < 5 lbs.
Up Next in Daily 15 March
-
March 9: Tabata Total Body
Tabata circuit for the whole body! Perform 8 exercises full-out for 20 seconds, then recover for 10 seconds. No equipment needed.
-
March 10: No Jumping Barefoot Cardio
Elevate your heart rate in a low to medium impact workout. Go barefoot to work your joints/muscles in a different way. This workout is for all levels, with 10 timed exercises, you decide on a fast or steady pace. No equipment needed.
-
March 11: Basic Yoga
Move through basic yoga exercises, all done in standing (no floor work or up and down). These poses encourage you to build balance and stability in the body.
Equipment needed: yoga mat
