March 11: Basic Yoga
Daily 15 March • 18m
Move through basic yoga exercises, all done in standing (no floor work or up and down). These poses encourage you to build balance and stability in the body.
Equipment needed: yoga mat
Up Next in Daily 15 March
March 12: Barefoot HIIT
You get the best of both worlds with this workout! The benefits of both high intensity exercise (increased metabolic demand) + the benefits of lower impact exercise (fine tune smaller muscle groups that are often overlooked). No equipment needed.
March 13: Core & Balance
Grab a dumbbell for this sneaky fiery core workout! Challenge your balance, and your core stability as we move through six exercises. Each exercise focuses on functional movement patterns to create a healthy core. Adding the dumbbell revs the heart rate. Don't mistake this shorter workout for an ...
March 14: Barre and Stretch
This workout will tone and stretch your body head-to-toe. We start with arms, then move to buns/legs and round out with core exercises. Stretching is mixed into the moves. Equipment Needed: light dumbbells < 5 lbs. and a sturdy chair or counter top.