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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

September 15: Basic Yoga

September Daily 15 • 18m

Up Next in September Daily 15

  • September 16: Hot and Fast with Dumbb...

    Just as the name implies -- we move efficiently through dumbbell exercises to work the heart and full body. Equipment needed: medium dumbbells.

  • September 17: Abs & Glutes

    8 exercises + 2 stretches you can add on to any running or walking session. Equipment Needed: hand towel and wall.

    Exercise #1 Prone Glutes
    Exercise #2 Lateral Plank and Mobility
    Exercise #3 Push Up withe Core Stability
    Exercise#4 Quadruped Core
    Exercise #5 Hyperextension
    Exercise #6 Dead Bug
    Ex...

  • September 18: Athletic Cardio

    8 athletic moves that work the heart muscle, agility and balance.

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