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Show your lower body some love with these low-impact, highly effective functional moves.
Equipment needed: resistance loop (or leggings tied in a ...
Alternate different upper body moves in this fast-paced boot camp style workout.
Equipment needed: one light and one heavy set of weights.
Equipment needed: resistance loop (or leggings tied in a knot).
8 athletic moves to work the heart muscle.
Great as a stand-alone stretch session, or add at the end of a walk or run!