Barefoot Boot Camp style moves for the buns and abs. This rep-based workout is sure to rev your metabolism and tone the tushy & core. No equipment needed.
50% strength 50% Cardiovascular - this dynamic workout challenges your total body. The first half is all strength training, the second half is all cardio training. With, of course, a dynamic stretch to warm up the body and a Coll down with stretching. Equipment needed; medium dumbbells.
A feel good workout! We will build heat through cardiovascular moves to make our muscles pliable, all while elevating the heart rate. Then we sprinkle in active stretches your body will love!
Express 10-exercise full body workout working your cardiovascular system and strength training simultaneously. This workout is sneaky hard!
No Equipment needed.
