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March 29: Daily 15 Power Barre

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March 28: Daily 15 Boot Camp Buns and Abs

Daily 15 • 13m

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  • March 29: Daily 15 Power Barre

    I know, I know...it's 22 minutes, not 15. But this workout is packed with combinations of low to medium impact barre exercises and power moves. This workout will increase heart health and tone muscles. This is a fun, tempo-paced workout!

    Equipment needed: light weights < 5 lbs.

  • March 30: Daily 15 Tabata Cardio

    Use 4 different athletic drills as you drip sweat through this workout! No equipment needed.

  • March 31: Daily 15 Gentle HIIT Core a...

    Just as the name suggests, we work your entire body within this gentle HIIT workout, then we stretch - it - out. Don't let the word gentle trick you into thinking this is an easy workout, it's simply easy on the joints.

    Equipment needed: one light set of weights.