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February 15: Boot Camp Buns and Abs

Daily 15 February • 13m

Up Next in Daily 15 February

  • February 16: Full Body 50/50

    50% strength 50% Cardiovascular - this dynamic workout challenges your total body. The first half is all strength training, the second half is all cardio training. With, of course, a dynamic stretch to warm up the body and a Coll down with stretching. Equipment needed; medium dumbbells.

  • February 17: Barefoot Cardio & Active...

    A feel good workout! We will build heat through cardiovascular moves to make our muscles pliable, all while elevating the heart rate. Then we sprinkle in active stretches your body will love!

  • February 18: Boot Camp Express

    Express 10-exercise full body workout working your cardiovascular system and strength training simultaneously. This workout is sneaky hard!

    No Equipment needed.