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March 20: Boot Camp Express
Daily 15 March • 14m
Express 10-exercise full body workout working your cardiovascular system and strength training simultaneously. This workout is sneaky hard!
No Equipment needed.
Up Next in Daily 15 March
March 21: Cardio Barre Abs
A combination or cardio, barre and core moves based to the tempo of music. Use light weights to increase your heart rate and advance the core moves.
March 22: Lower Body Circuit
We use a heavy set of dumbbells to fire up the glutes and lower body. This rep-based circuit is fun & full of challenging moves. We start and finish with flexibility and mobility. Equipment needed: medium to heavy dumbbells.
March 23: Arms, Abs & Heart
We utilize 1 or 2 dumbbells to work your arms, abs and heart. Then release tension and increase range of motion with the final mobility moves. Equipment needed: medium set of dumbbells.