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Express 10-exercise full body workout working your cardiovascular system and strength training simultaneously. This workout is sneaky hard!
No Equipment needed.
Barefoot Boot Camp style moves for the buns and abs. This rep-based workout is sure to rev your metabolism and tone the tushy & core. No equipment needed.
A fun - super efficient - all cardio workout! Optional; use a pair of light weights to bump up the difficulty level.
In this timed circuit workout we will alternate between upper body and core exercises.
Equipment needed: one set of medium weights.