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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

January 23: Boot Camp Full Body

Daily 15 January • 16m

Up Next in Daily 15 January

  • January 25: Functional Core

    Use various muscles to emphasize core stability. Functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the inner core, all aspects of the glutes and back.

  • January 26: Basic Barre Isolations

    This full body barre routine isolates one muscle group at a time. While isolation workouts are easy-to-follow, they also create an intensity in the targeted muscle group. We start with the arms, then the glutes, legs and finish with the core. Equipment needed: for fine tuning workouts like barre,...

  • January 27: Arms & Abs

    Alternate different upper body moves in this fast-paced boot camp style workout.

    Equipment needed: one light and one heavy set of weights.