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March 22: Daily 15 Hot & Fast HIIT

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March 21: Daily 15 Cardio Abs

Daily 15 • 22m

Up Next in Daily 15

  • March 22: Daily 15 Hot & Fast HIIT

    Hot and fast! Follow a 20-20-20 HIIT pattern alternating between lower body, upper body and core exercises. A sure fire way to get hot and sweaty in 16 minutes!

  • March 23: Daily 15 Full Body Challenge

    This dynamic boot camp style workout keeps you huffin' and puffin' while focusing on cardio, core, flexibility, and strength.

    Equipment needed: one light set of weights, one heavy set of weights, resistance loop.

  • March 24: Daily 15 Cardio Barre Abs

    A combination or cardio, barre and core moves based to the tempo of music. Use light weights to increase your heart rate and advance the core moves.