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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

November 5: Cardio Abs

Daily 15 Returns in January! • 22m

Up Next in Daily 15 Returns in January!

  • November 6: Basic Yoga

    Move through basic yoga exercises, all done in standing (no floor work or up and down). These poses encourage you to build balance and stability in the body.

    Equipment needed: yoga mat

  • November 7: Barre Buns & Abs

    This pure toning workout targets the buns, abs and shoulders! Equipment needed: barre, light weights < 5 lbs.

  • November 8: Tabata Total Body

    Tabata circuit for the whole body! Perform 8 exercises full-out for 20 seconds, then recover for 10 seconds. No equipment needed.