March 21: Cardio Barre Abs
Daily 15 March • 17m
A combination or cardio, barre and core moves based to the tempo of music. Use light weights to increase your heart rate and advance the core moves.
Up Next in Daily 15 March
March 22: Lower Body Circuit
We use a heavy set of dumbbells to fire up the glutes and lower body. This rep-based circuit is fun & full of challenging moves. We start and finish with flexibility and mobility. Equipment needed: medium to heavy dumbbells.
March 23: Arms, Abs & Heart
We utilize 1 or 2 dumbbells to work your arms, abs and heart. Then release tension and increase range of motion with the final mobility moves. Equipment needed: medium set of dumbbells.
March 24: Low Impact Tabata Cardio
This is one of those workout based on giving you a mental release and bettering heart health! We will use 8 different cardio moves to elevate the heart rate for a high-energy, low-impact cardio workout! Tabata-style 20 seconds go-time and 10 second recovery intervals. No equipment needed.