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September 9: Boot Camp Express

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September 8: Core & Balance

September Daily 15 • 13m

Up Next in September Daily 15

  • September 9: Boot Camp Express

    Express 10-exercise full body workout working your cardiovascular system and strength training simultaneously. This workout is sneaky hard!

    No Equipment needed.

  • September 10: Kickbox Tabata

    This is one of those workouts that gives you a mental release, all within the first 8 minutes! We will use 8 different athletic kickboxing moves to elevate the heart rate for a high-energy, sweat dripping cardio workout! HIIT it with these Tabata-style 20 seconds go-time and 10 second recovery in...

  • September 11: HIIT Cardio with Weights

    A fun - super efficient - all cardio workout! Optional; use a pair of light weights to bump up the difficulty level.