March 13: Core & Balance
Daily 15 March • 13m
Grab a dumbbell for this sneaky fiery core workout! Challenge your balance, and your core stability as we move through six exercises. Each exercise focuses on functional movement patterns to create a healthy core. Adding the dumbbell revs the heart rate. Don't mistake this shorter workout for an easy workout! We round out this session with 3 mobility stretches.
Warmup
One Leg Stance DB Pass
Exercise #1
Woodchop in Kickstand
Exercise #2
Side Plank Pull Through
Exercise #3
Halos
Exercise #4
Plank with DB Pass
Exercise #5
One Side weighted Dead Bug
Exercise #6
Crunches through different plans
Up Next in Daily 15 March
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March 14: Barre and Stretch
This workout will tone and stretch your body head-to-toe. We start with arms, then move to buns/legs and round out with core exercises. Stretching is mixed into the moves. Equipment Needed: light dumbbells < 5 lbs. and a sturdy chair or counter top.
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March 15: Mat Pilates
We spend the first half os this workout isolating the core through Pilates movements. In the second half we weave flexibility into exercises. Your body will love this workout!
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March 16: Kickbox Tabata
This is one of those workouts that gives you a mental release, all within the first 8 minutes! We will use 8 different athletic kickboxing moves to elevate the heart rate for a high-energy, sweat dripping cardio workout! HIIT it with these Tabata-style 20 seconds go-time and 10 second recovery in...
