March 6: Core HIIT for the Heart
Daily 15 March • 14m
Your waistline + your heart will LOVE this workout. After a quick core tuneup, we alternate 60 seconds of ab work with 60 seconds of cardio work, finishing with a quick stretch. No Equipment Needed.
Circuit 1:
Abs - Isometric Ab Push
Abs - Dead Bug
Heart - 1 Leg Driver
Circuit 2:
Abs - Transverse Abs Crunch
Abs - Double Crunch
Heart - Jumprope
Heart - Mobility Swim
Circuit 3:
Abs - Boomerang
Abs - Pilates Bicycle
Heart - Knee Drive & Twist
Heart - Lateral Agility
Up Next in Daily 15 March
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March 7: The Quick 10
10 Exercises round out this full body workout - strength, cardio & flexibility. Grab a sturdy chair, couch or bend and get ready to sweat.
10 Warmup Penny Pickup to Chest Opener
20 Single Sided Curtsey to 1 Leg Squat
30 Triceps Dips
10 Lateral Ski to Squat Back
15 Pushup with Core Transfer
20 Ab... -
March 8: Barre Buns & Abs
This pure toning workout targets the buns, abs and shoulders! Equipment needed: barre, light weights < 5 lbs.
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March 9: Tabata Total Body
Tabata circuit for the whole body! Perform 8 exercises full-out for 20 seconds, then recover for 10 seconds. No equipment needed.
