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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

September 13: Core HIIT for the Heart

September Daily 15 • 14m

Up Next in September Daily 15

  • September 14: Barre and Stretch

    This workout will tone and stretch your body head-to-toe. We start with arms, then move to buns/legs and round out with core exercises. Stretching is mixed into the moves. Equipment Needed: light dumbbells < 5 lbs. and a sturdy chair or counter top.

  • September 15: Basic Yoga

    Move through basic yoga exercises, all done in standing (no floor work or up and down). These poses encourage you to build balance and stability in the body.

    Equipment needed: yoga mat

  • September 16: Hot and Fast with Dumbb...

    Just as the name implies -- we move efficiently through dumbbell exercises to work the heart and full body. Equipment needed: medium dumbbells.