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April 2: Daily 15 Gentle HIIT (full body)

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April 1: Daily 15 Core & Mobility

Daily 15 • 17m

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  • April 2: Daily 15 Gentle HIIT (full b...

    The benefits of intense strength training with the benefits of lower impact exercise. This tabata-style workout has 6 exercises with increasing intensity. This is a great addition to any running routine.

    Equipment needed: resistance loop.

  • April 3: Daily 15 Cross Training Driv...

    Take your workout outdoors! I will provide 10 exercises while you get to decide if you want to incorporate 3-4 minutes of jogging in between. The video will tell you when to pause if jogging is your jam. No equipment needed!

  • April 4: Daily 15 Hot & Fast Cardio

    This is one of those sweat-dripping, endorphin giving, cardio workouts. Two rounds of pyramids and you won't even realize you've worked out for 17 minutes!