March 18: Full Body 50/50
Daily 15 March • 16m
50% strength 50% Cardiovascular - this dynamic workout challenges your total body. The first half is all strength training, the second half is all cardio training. With, of course, a dynamic stretch to warm up the body and a Coll down with stretching. Equipment needed; medium dumbbells.
Up Next in Daily 15 March
March 19: Barefoot Cardio & Active St...
A feel good workout! We will build heat through cardiovascular moves to make our muscles pliable, all while elevating the heart rate. Then we sprinkle in active stretches your body will love!
March 20: Boot Camp Express
Express 10-exercise full body workout working your cardiovascular system and strength training simultaneously. This workout is sneaky hard!
No Equipment needed.
March 21: Cardio Barre Abs
A combination or cardio, barre and core moves based to the tempo of music. Use light weights to increase your heart rate and advance the core moves.