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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

September 27: Full Body 50/50

September Daily 15 • 16m

Up Next in September Daily 15

  • September 28: Barefoot HIIT

    You get the best of both worlds with this workout! The benefits of both high intensity exercise (increased metabolic demand) + the benefits of lower impact exercise (fine tune smaller muscle groups that are often overlooked). No equipment needed.

  • September 29: Boot Camp Full Body

    This is a fast-paced full body workout! There are no rest stops. With the duo format you will be working one muscle group followed by a different muscle group (while the other muscle group "rests").

    Equipment needed: one light and one heavy set of weights.

  • September 30: Core & Mobility

    Increase mobility, range of motion and core health with these 6 moves. Equipment needed: small hand towel