Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

November 22: Functional Core

Daily 15 Returns in January! • 10m

Up Next in Daily 15 Returns in January!

  • November 23: Sweaty Strength

    Don't let this shorter workout for an easy workout! This duo-style workout tones the entire body while revving the heart rate with dumbbell exercises. We work our muscles back to back, repeating each exercise for a fast-paced, sweaty workout sesh! Equipment needed: medium weights.

  • November 24: Cardio Barre Abs

    A combination or cardio, barre and core moves based to the tempo of music. Use light weights to increase your heart rate and advance the core moves.

  • November 25: Lower Body Circuit

    We use a heavy set of dumbbells to fire up the glutes and lower body. This rep-based circuit is fun & full of challenging moves. We start and finish with flexibility and mobility. Equipment needed: medium to heavy dumbbells.