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March 11: Daily 15 Cardio MixBox

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March 10: Daily 15 Gimme Endorphins

Daily 15 • 18m

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  • March 11: Daily 15 Cardio MixBox

    This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.

  • March 12: Daily 15 Recovery

    Recovery based workout full of feel good stretches!

  • March 13: Daily 15 Barefoot HIIT

    You get the best of both worlds with this workout! The benefits of both high intensity exercise (increased fat burn for hours post-workout) + the benefits of lower impact exercise (recruiting smaller muscle groups that are often overlooked). No equipment needed.