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March 29: Gluteys
Daily 15 March • 19m
Glutes are often underused or under queued. But they are so important to our kinetic chain, our core and for lifting the toosh. Many of us are quad dominant...meaning we feel lower body exercises on the front of our legs. These 7 glute-focused exercises will fire up the posterior chain, with a complete focus on the glutes.
Up Next in Daily 15 March
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March 30: Arms & Abs
Alternate different upper body moves in this fast-paced boot camp style workout.
Equipment needed: one light and one heavy set of weights.
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March 31: Ultimate 15
My top 15 favorite exercises...working the total body.
