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June 4: Daily 15 Quick Arm Workout

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June 2: Daily 15 Gluteys

Daily 15 • 19m

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  • June 4: Daily 15 Quick Arm Workout

    Use these new, unique moves to target the shoulders and sculpt the arms!

    Equipment needed: one light to medium set of weights, or no weights, and a resistance loop (or leggings tied in a knot).

  • June 5: Daily 15 Kickbox Tabata

    This is one of those workouts that gives you a mental release, all within the first 8 minutes! We will use 8 different athletic kickboxing moves to elevate the heart rate for a high-energy, sweat dripping cardio workout! HIIT it with these Tabata-style 20 seconds go-time and 10 second recovery in...

  • June 6: Daily 15 Barre Buns & Abs

    This pure toning workout targets the buns, abs and shoulders! Equipment needed: barre, light weights < 5 lbs.