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Daily 15 HIIT Cardio with Weights

Daily 15 • 17m

A fun - super efficient - all cardio workout! Optional; use a pair of light weights to bump up the difficulty level.

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  • Daily 15 Arms and Core
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    Daily 15 Arms and Core

    Daily 15 Arms and Core

    In this timed circuit workout we will alternate between upper body and core exercises.

    Equipment needed: one set of medium weights.

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