A fun - super efficient - all cardio workout! Optional; use a pair of light weights to bump up the difficulty level.
This pure toning workout targets the buns, abs and shoulders! Equipment needed: barre, light weights < 5 lbs.
Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!
Because the transverse abdominis (TA) is known as the corset muscle, it is the one we want to hit up to get those pre-mommy tummies back. We need train all four of our abdominal muscles (TA, rectus abdominis, internal and external oblique), but the TA is essential for getting a flatter tummy and ...
