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March 1: Hot and Fast with Dumbbells
Daily 15 March • 17m
Just as the name implies -- we move efficiently through dumbbell exercises to work the heart and full body. Equipment needed: medium dumbbells.
Up Next in Daily 15 March
March 2: Athletic Cardio
8 athletic moves that work the heart muscle, agility and balance.
March 3: Sweaty Strength
Don't let this shorter workout for an easy workout! This duo-style workout tones the entire body while revving the heart rate with dumbbell exercises. We work our muscles back to back, repeating each exercise for a fast-paced, sweaty workout sesh! Equipment needed: medium weights.
March 4: Saturday Stretch
Great as a stand-alone stretch session, or add at the end of a walk or run!