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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

September 16: Hot and Fast with Dumbbells

September Daily 15 • 17m

Up Next in September Daily 15

  • September 17: Abs & Glutes

    8 exercises + 2 stretches you can add on to any running or walking session. Equipment Needed: hand towel and wall.

    Exercise #1 Prone Glutes
    Exercise #2 Lateral Plank and Mobility
    Exercise #3 Push Up withe Core Stability
    Exercise#4 Quadruped Core
    Exercise #5 Hyperextension
    Exercise #6 Dead Bug

  • September 18: Athletic Cardio

    8 athletic moves that work the heart muscle, agility and balance.

  • September 19: Lower Body Circuit

    We use a heavy set of dumbbells to fire up the glutes and lower body. This rep-based circuit is fun & full of challenging moves. We start and finish with flexibility and mobility. Equipment needed: medium to heavy dumbbells.