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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

November 20: Hot & Fast Cardio

Daily 15 Returns in January! • 17m

Up Next in Daily 15 Returns in January!

  • November 21: The Quick 10

    10 Exercises round out this full body workout - strength, cardio & flexibility. Grab a sturdy chair, couch or bend and get ready to sweat.

    10 Warmup Penny Pickup to Chest Opener
    20 Single Sided Curtsey to 1 Leg Squat
    30 Triceps Dips
    10 Lateral Ski to Squat Back
    15 Pushup with Core Transfer
    20 Ab...

  • November 22: Functional Core

    Use various muscles to emphasize core stability. Functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the inner core, all aspects of the glutes and back.

  • November 23: Sweaty Strength

    Don't let this shorter workout for an easy workout! This duo-style workout tones the entire body while revving the heart rate with dumbbell exercises. We work our muscles back to back, repeating each exercise for a fast-paced, sweaty workout sesh! Equipment needed: medium weights.