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March 10: Daily 15 Gimme Endorphins

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March 9: Daily 15 Hot & Fast Cardio

Daily 15 • 17m

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  • March 10: Daily 15 Gimme Endorphins

    Sweat your way through this HIIT-style workout that's heavy on the fun! Work your core like never before. Plus, all new corrective compound moves to target your total body, all while working your cardiovascular system. This workout comes from our 30 Days of You program.

    Equipment needed: small p...

  • March 11: Daily 15 Cardio MixBox

    This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.

  • March 12: Daily 15 Recovery

    Recovery based workout full of feel good stretches!