Use various muscles to emphasize core stability. Functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the inner core, all aspects of the glutes and back.
Don't let this shorter workout for an easy workout! This duo-style workout tones the entire body while revving the heart rate with dumbbell exercises. We work our muscles back to back, repeating each exercise for a fast-paced, sweaty workout sesh! Equipment needed: medium weights.