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March 23: Daily 15 Full Body Challenge

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March 22: Daily 15 Hot & Fast HIIT

Daily 15 • 16m

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  • March 23: Daily 15 Full Body Challenge

    This dynamic boot camp style workout keeps you huffin' and puffin' while focusing on cardio, core, flexibility, and strength.

    Equipment needed: one light set of weights, one heavy set of weights, resistance loop.

  • March 24: Daily 15 Cardio Barre Abs

    A combination or cardio, barre and core moves based to the tempo of music. Use light weights to increase your heart rate and advance the core moves.

  • March 25: Daily 15 All Buns

    Tone your glutes, using functional, corrective moves and Pilates-based movements. You will also improve flexibility and rev the heart rate with this workout!

    Equipment needed: resistance loop (or leggings tied in a knot) needed.