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April 6: Daily 15 All Buns

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April 5: Daily 15 Kick & Core

Daily 15 • 20m

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  • April 6: Daily 15 All Buns

    Tone your glutes, using functional, corrective moves and Pilates-based movements. You will also improve flexibility and rev the heart rate with this workout!

    Equipment needed: resistance loop (or leggings tied in a knot) needed.

  • April 7: Daily 15 Arms & Abs

    Alternate different upper body moves in this fast-paced boot camp style workout.

    Equipment needed: one light and one heavy set of weights.

  • April 8: Daily 15 Barefoot Lower Body

    Tone, elongate and lift with this barefoot workout that targets your legs and buns. Low impact but full of power! Equipment needed: sturdy chair and Pilates ball (or pillow).