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In this timed circuit workout we will alternate between upper body and core exercises.
Equipment needed: one set of medium weights.
This workout short uses simple, yet super effective moves to target the buns and legs.
Equipment needed: resistance loop (or leggings tied in a knot).
Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!
The perfect mix of heart and core health! Follow a 30/30 second circuit alternating cardio (heart) and ab (core) exercises. This is a fun workout! If you are following the advanced modification, grab a light dumbbell.