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March 19: Daily 15 Arms and Core

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March 18: Daily 15 Legs & Buns

Daily 15 • 12m

Up Next in Daily 15

  • March 19: Daily 15 Arms and Core

    In this timed circuit workout we will alternate between upper body and core exercises.

    Equipment needed: one set of medium weights.

  • March 20: Daily 15 Barre Cardio

    Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!

  • March 21: Daily 15 Cardio Abs

    The perfect mix of heart and core health! Follow a 30/30 second circuit alternating cardio (heart) and ab (core) exercises. This is a fun workout! If you are following the advanced modification, grab a light dumbbell.