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March 17: Daily 15 Quick Arm Workout

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March 16: Daily 15 Lower Body Barre

Daily 15 • 18m

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  • March 17: Daily 15 Quick Arm Workout

    Use these new, unique moves to target the shoulders and sculpt the arms!

    Equipment needed: one light to medium set of weights, or no weights, and a resistance loop (or leggings tied in a knot).

  • March 18: Daily 15 Legs & Buns

    This workout short uses simple, yet super effective moves to target the buns and legs.

    Equipment needed: resistance loop (or leggings tied in a knot).

  • March 19: Daily 15 Arms and Core

    In this timed circuit workout we will alternate between upper body and core exercises.

    Equipment needed: one set of medium weights.