No impact toning moves to tone the legs and buns. 'Barre' or sturdy chair needed.
Use these new, unique moves to target the shoulders and sculpt the arms!
Equipment needed: one light to medium set of weights, or no weights, and a resistance loop (or leggings tied in a knot).
This workout short uses simple, yet super effective moves to target the buns and legs.
Equipment needed: resistance loop (or leggings tied in a knot).
In this timed circuit workout we will alternate between upper body and core exercises.
Equipment needed: one set of medium weights.
