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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

February 20: Lower Body Circuit

Daily 15 February • 16m

Up Next in Daily 15 February

  • February 21: Arms, Abs & Heart

    We utilize 1 or 2 dumbbells to work your arms, abs and heart. Then release tension and increase range of motion with the final mobility moves. Equipment needed: medium set of dumbbells.

  • February 22: Boot Camp Full Body

    This is a fast-paced full body workout! There are no rest stops. With the duo format you will be working one muscle group followed by a different muscle group (while the other muscle group "rests").

    Equipment needed: one light and one heavy set of weights.

  • February 23: Functional Core

    Use various muscles to emphasize core stability. Functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the inner core, all aspects of the glutes and back.