We use a heavy set of dumbbells to fire up the glutes and lower body. This rep-based circuit is fun & full of challenging moves. We start and finish with flexibility and mobility. Equipment needed: medium to heavy dumbbells.
We utilize 1 or 2 dumbbells to work your arms, abs and heart. Then release tension and increase range of motion with the final mobility moves. Equipment needed: medium set of dumbbells.
Glutes are often underused or under queued. But they are so important to our kinetic chain, our core and for lifting the toosh. Many of us are quad dominant...meaning we feel lower body exercises on the front of our legs. These 7 glute-focused exercises will fire up the posterior chain, with a co...
Use these new, unique moves to target the shoulders and sculpt the arms!
Equipment needed: one light to medium set of weights, or no weights, and a resistance loop (or leggings tied in a knot).
