GET 35% OFF YOUR FIRST MONTH!

Limited time - use promo code: FALLSAVINGS at checkout

Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

September 19: Lower Body Circuit

September Daily 15 • 16m

Up Next in September Daily 15

  • September 20: Arms, Abs & Heart

    We utilize 1 or 2 dumbbells to work your arms, abs and heart. Then release tension and increase range of motion with the final mobility moves. Equipment needed: medium set of dumbbells.

  • September 21: Gluteys

    Glutes are often underused or under queued. But they are so important to our kinetic chain, our core and for lifting the toosh. Many of us are quad dominant...meaning we feel lower body exercises on the front of our legs. These 7 glute-focused exercises will fire up the posterior chain, with a co...

  • September 22: Quick Arm Workout

    Use these new, unique moves to target the shoulders and sculpt the arms!

    Equipment needed: one light to medium set of weights, or no weights, and a resistance loop (or leggings tied in a knot).