April 10: No Jumping Barefoot Cardio
April Daily 15 • 13m
Elevate your heart rate in a low to medium impact workout. Go barefoot to work your joints/muscles in a different way. This workout is for all levels, with 10 timed exercises, you decide on a fast or steady pace. No equipment needed.
Up Next in April Daily 15
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April 11: Ultimate 15
My top 15 favorite exercises...working the total body.
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April 12: Barefoot HIIT
You get the best of both worlds with this workout! The benefits of both high intensity exercise (increased metabolic demand) + the benefits of lower impact exercise (fine tune smaller muscle groups that are often overlooked). No equipment needed.
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April 13: Core & Balance
Grab a dumbbell for this sneaky fiery core workout! Challenge your balance, and your core stability as we move through six exercises. Each exercise focuses on functional movement patterns to create a healthy core. Adding the dumbbell revs the heart rate. Don't mistake this shorter workout for an ...
