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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

November 9: No Jumping Barefoot Cardio

November Daily 15 • 13m

Up Next in November Daily 15

  • November 10: Barefoot HIIT

    You get the best of both worlds with this workout! The benefits of both high intensity exercise (increased metabolic demand) + the benefits of lower impact exercise (fine tune smaller muscle groups that are often overlooked). No equipment needed.

  • November 11: Transverse Abs

    Because the transverse abdominis (TA) is known as the corset muscle, it is the one we want to hit up to get those pre-mommy tummies back. We need train all four of our abdominal muscles (TA, rectus abdominis, internal and external oblique), but the TA is essential for getting a flatter tummy and ...

  • November 12: Barre and Stretch

    This workout will tone and stretch your body head-to-toe. We start with arms, then move to buns/legs and round out with core exercises. Stretching is mixed into the moves. Equipment Needed: light dumbbells < 5 lbs. and a sturdy chair or counter top.