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This workout short uses simple, yet super effective moves to target the buns and legs.
Equipment needed: resistance loop (or leggings tied in a kn...
Use these new, unique moves to target the shoulders and sculpt the arms!
Equipment needed: one light to medium set of weights, or no weights, and a resistance loop (or leggings tied in a knot).
Equipment needed: resistance loop (or leggings tied in a knot).
In this timed circuit workout we will alternate between upper body and core exercises.
Equipment needed: one set of medium weights.
Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!