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April 17: Daily 15 Barefoot HIIT

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April 16: Daily 15 Recovery

Daily 15 • 10m

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  • April 17: Daily 15 Barefoot HIIT

    You get the best of both worlds with this workout! The benefits of both high intensity exercise (increased fat burn for hours post-workout) + the benefits of lower impact exercise (recruiting smaller muscle groups that are often overlooked). No equipment needed.

  • April 18: Daily 15 Boot Camp Buns and...

    Barefoot Boot Camp style moves for the buns and abs. This rep-based workout is sure to rev your metabolism and tone the tushy & core. No equipment needed.

  • April 19: Daily 15 HIIT Cardio with W...

    A fun - super efficient - all cardio workout! Optional; use a pair of light weights to bump up the difficulty level.