March 4: Saturday Stretch
Daily 15 March • 14m
Great as a stand-alone stretch session, or add at the end of a walk or run!
Up Next in Daily 15 March
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March 5: Barre Cardio
Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!
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March 6: Core HIIT for the Heart
Your waistline + your heart will LOVE this workout. After a quick core tuneup, we alternate 60 seconds of ab work with 60 seconds of cardio work, finishing with a quick stretch. No Equipment Needed.
Circuit 1:
Abs - Isometric Ab Push
Abs - Dead Bug
Heart - 1 Leg DriverCircuit 2:
Abs - Transve... -
March 7: The Quick 10
10 Exercises round out this full body workout - strength, cardio & flexibility. Grab a sturdy chair, couch or bend and get ready to sweat.
10 Warmup Penny Pickup to Chest Opener
20 Single Sided Curtsey to 1 Leg Squat
30 Triceps Dips
10 Lateral Ski to Squat Back
15 Pushup with Core Transfer
20 Ab...
