No need to plan ahead, just commit to nurturing yourself for 15 minutes, and I will take care of the rest! Choose all five days or pick a few for the week, then head outdoors on the the weekends for some outdoor exercise!
8 athletic moves that work the heart muscle, agility and balance.
Just as the name implies -- we move efficiently through dumbbell exercises to work the heart and full body. Equipment needed: medium dumbbells.
Use 4 different athletic drills as you drip sweat through this workout! No equipment needed.
