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Daily 15 Kickbox Tabata

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  • Daily 15 Kickbox Tabata

    This is one of those workouts that gives you a mental release, all within the first 8 minutes! We will use 8 different athletic kickboxing moves to elevate the heart rate for a high-energy, sweat dripping cardio workout! HIIT it with these Tabata-style 20 seconds go-time and 10 second recovery in...

  • Daily 15 Mat Pilates

    We spend the first half os this workout isolating the core through Pilates movements. In the second half we weave flexibility into exercises. Your body will love this workout!

  • Daily 15 No Jumping Barefoot Cardio

    Elevate your heart rate in a low to medium impact workout. Go barefoot to work your joints/muscles in a different way. This workout is for all levels, with 10 timed exercises, you decide on a fast or steady pace. No equipment needed.