Alternate different upper body moves in this fast-paced boot camp style workout.
Equipment needed: one light and one heavy set of weights.
Glutes are often underused or under queued. But they are so important to our kinetic chain, our core and for lifting the toosh. Many of us are quad dominant...meaning we feel lower body exercises on the front of our legs. These 7 glute-focused exercises will fire up the posterior chain, with a co...
Use these new, unique moves to target the shoulders and sculpt the arms!
Equipment needed: one light to medium set of weights, or no weights, and a resistance loop (or leggings tied in a knot).
