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May 5: Daily 15 Functional Core

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May 4: Daily 15 Kickbox Tabata

Daily 15 • 21m

Up Next in Daily 15

  • May 5: Daily 15 Functional Core

  • May 6: Daily 15 All Buns

    Tone your glutes, using functional, corrective moves and Pilates-based movements. You will also improve flexibility and rev the heart rate with this workout!

    Equipment needed: resistance loop (or leggings tied in a knot) needed.

  • May 7: Daily 15 Arms & Abs

    Alternate different upper body moves in this fast-paced boot camp style workout.

    Equipment needed: one light and one heavy set of weights.