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March 3: Sweaty Strength
Daily 15 March • 16m
Don't let this shorter workout for an easy workout! This duo-style workout tones the entire body while revving the heart rate with dumbbell exercises. We work our muscles back to back, repeating each exercise for a fast-paced, sweaty workout sesh! Equipment needed: medium weights.
Up Next in Daily 15 March
March 4: Saturday Stretch
Great as a stand-alone stretch session, or add at the end of a walk or run!
March 5: Barre Cardio
Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!
March 6: Core HIIT for the Heart
Your waistline + your heart will LOVE this workout. After a quick core tuneup, we alternate 60 seconds of ab work with 60 seconds of cardio work, finishing with a quick stretch. No Equipment Needed.
Abs - Isometric Ab Push
Abs - Dead Bug
Heart - 1 Leg Driver
Abs - Transve...