These 15 minute workouts keep your body healthy without taking up too much of your time. Choose one everyday or pick a few for the week! No need to plan ahead, just commit to nurturing yourself for 15 minutes, and I will take care of the rest!
I know, I know...it's 22 minutes, not 15. But this workout is packed with combinations of low to medium impact barre exercises and power moves. This workout will increase heart health and tone muscles. This is a fun, tempo-paced workout!
Just as the name suggests, we work your entire body within this gentle HIIT workout, then we stretch - it - out. Don't let the word gentle trick you into thinking this is an easy workout, it's simply easy on the joints.