Daily workout: no planning, just nurturing yourself as you feel appropriate. Choose everyday or pick a few! The workouts are sequenced to keep your body healthy without overtraining. Simply click the date from the dropdown menu below.
12 exercises maximizing the 45 seconds "on" and 15 seconds "off". Full Body work including core, cardio, lower and upper body!
Equipment needed: resistance loop (or leggings tied in a knot).