GET 25% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: MOTHERSDAY21 at checkout

Daily Workout Playlist

Daily Workout Playlist

31 Seasons

Daily workout: no planning, just nurturing yourself as you feel appropriate. Choose everyday or pick a few! The workouts are sequenced to keep your body healthy without overtraining. Simply click the date from the dropdown menu below.

Subscribe Share
Daily Workout Playlist
  • Cross Training Intervals I

    Episode 1

    10 full body exercises - with the option to add 4 running intervals. This workout is sure to rev the heart rate (with or without the running option)! We use functional movement patterns in different planes of motion to create healthy muscles. Equipment needed: one set medium weights, resistance ...