Daily workout: no planning, just nurturing yourself as you feel appropriate. Choose everyday or pick a few! The workouts are sequenced to keep your body healthy without overtraining. Simply click the date from the dropdown menu below.
We combine kickboxing with barre moves for a SUPER effective full body workout! Alternate bursts of high cardio with effective toning exercises to build a healthy heart and increase metabolism. Equipment needed: a "barre" (sturdy chair of any height)