Daily Workout Playlist

Daily Workout Playlist

28 Seasons

Daily workout: no planning, just nurturing yourself as you feel appropriate. Choose everyday or pick a few! The workouts are sequenced to keep your body healthy without overtraining. Simply click the date from the dropdown menu below.

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Daily Workout Playlist
  • Barre Burn 1

    Episode 1

    Fast-paced exercises mixed with barre, toning and Pilates exercises. These full body intensity moves will build a healthy heart, create lean muscle tissue and increase metabolism (even hours after your workout is complete!). Equipment needed: 6"-9" sponge ball, a sturdy chair and 3 lb. weights (m...