Daily Workout Playlist

Daily Workout Playlist

28 Seasons

Daily workout: no planning, just nurturing yourself as you feel appropriate. Choose everyday or pick a few! The workouts are sequenced to keep your body healthy without overtraining. Simply click the date from the dropdown menu below.

Subscribe Share
Daily Workout Playlist
  • Cardio Arms & Abs HIIT Interval

    Episode 1

    The perfect mix or metabolism boosting cardio, toning and abs! Follow one of two levels. This workout comes from our Commit25 program.

    Equipment needed: one set of light weights. I recommend 5 pounds or less.