Daily Workout Playlist

Daily Workout Playlist

30 Seasons

Daily workout: no planning, just nurturing yourself as you feel appropriate. Choose everyday or pick a few! The workouts are sequenced to keep your body healthy without overtraining. Simply click the date from the dropdown menu below.

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Daily Workout Playlist
  • Boot Camp Arms & Abs

    Episode 1

    Alternate different upper body moves in this fast-paced boot camp style workout.

    Equipment needed: one light and one heavy set of weights.