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Daily Workout Playlist

Daily Workout Playlist

31 Seasons

Daily workout: no planning, just nurturing yourself as you feel appropriate. Choose everyday or pick a few! The workouts are sequenced to keep your body healthy without overtraining. Simply click the date from the dropdown menu below.

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Daily Workout Playlist
  • Barefoot Cardio & Active Stretch

    Episode 1

    A feel good workout! We will build heat through cardiovascular moves to make our muscles pliable, all while elevating the heart rate. Then we sprinkle in active stretches your body will love!