Believe it or not, research has shown that at least 45% of moms have an abdominal separation (or diastasis recti) six months postpartum. Most don’t even know that it’s there until they experience a weak core, a belly they don’t like (i.e. the mommy tummy, muffin top or any other ugly name we call it!) and low back pain.
If you think you might have it, we will take care of you from the self-test through incorporating regular exercise routines.
A series of core-specific workouts will help you train your core from the inside out by strengthening the transverse abdominis (or TA). This series will teach you how to use your inner core muscles, how to do arm and leg exercises while keeping the belly tissues safe and slowly add traditional exercises as the condition gets better.
*All workouts completely modified for diastasis recti.
LEVEL: ALL
LENGTH: 4 PHASES
Diastasis Recti (DR) - Believe it or not, research has shown that at least 45% of moms have an abdominal separation (or diastasis recti) six months postpartum, around 30% one year postpartum. Most don’t even know that it’s there until they experience a weak core, a belly they don’t like (i.e. the...
LEVEL: ALL
LENGTH: 4-6 WEEKS (comes with custom calendar)
Diastasis Recti Phase 1: A series of core-specific workouts will help you train your core from the inside out by strengthening the transverse abdominis (or TA). This series will teach you how to use your inner core muscles, create core sta...
LEVEL: ALL
LENGTH: 4-6 WEEKS (comes with custom calendar)
Diastasis Recti Phase 2: After building core stabilization in diastasis recti phase 1, we add layers of difficulty while maintaining safe positions and exercises.
NOTE: This series is not for pregnancy.
Diastasis Recti (DR) - Believe it...
LEVEL: ALL
LENGTH: 4-6 WEEKS (comes with custom calendar)
Diastasis Recti Phase 3: these workouts are more fast-paced than phase 1 and phase 2. Transitioning between exercises is much faster so need the core stability created in phases 1 and 2. How do you know if you're ready for phase 3? Watch...
After completing diastasis recti phases 1, 2 and 3 you are ready for diastasis plus+. Includes a collection of workouts offering modifications for diastasis recti, so you can decide what your body is ready for before moving into our "traditional" exercise programs.
LEVEL: All
LENGTH: 4 Weeks
PREREQUISITE: Diastasis Recti Program
This is the modified version of Barre Sport. If you have completed all phases of our Diastasis Recti program, but don't feel confident moving into a "traditional" program, you will love Barre Sport!
- Don't let the word 'Barre' sca...
