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Diastasis Recti: Ab Separation
Believe it or not, research has shown that at least 45% of moms have an abdominal separation (or diastasis recti) six months postpartum. Most don’t even know that it’s there until they experience a weak core, a belly they don’t like (i.e. the mommy tummy, muffin top or any other ugly name we call it!) and low back pain.
If you think you might have it, we will take care of you from the self-test through incorporating regular exercise routines.
A series of core-specific workouts will help you train your core from the inside out by strengthening the transverse abdominis (or TA). This series will teach you how to use your inner core muscles, how to do arm and leg exercises while keeping the belly tissues safe and slowly add traditional exercises as the condition gets better.
*All workouts completely modified for diastasis recti.
LENGTH: 4 PHASES