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Diastasis Recti: Ab Separation

  • What is Diastasis Recti?

    6 videos

    Diastasis Recti (DR) - Believe it or not, research has shown that at least 45% of moms have an abdominal separation (or diastasis recti) six months postpartum, around 30% one year postpartum. Most don’t even know that it’s there until they experience a weak core, a belly they don’t like (i.e. the...

  • Diastasis Recti Phase 1

    14 videos

    Diastasis Recti Phase 1: A series of core-specific workouts will help you train your core from the inside out by strengthening the transverse abdominis (or TA). This series will teach you how to use your inner core muscles, create core stability, how to do arm and leg exercises while keeping the ...

  • Diastasis Recti Phase 2

    22 videos

    Diastasis Recti Phase 2: After building core stabilization in diastasis recti phase 1, we add layers of difficulty while maintaining safe positions and exercises.

    LEVEL: ALL
    LENGTH: 4-6 WEEKS (comes with custom calendar)

    NOTE: This series is not for pregnancy.

    Diastasis Recti (DR) - Believe it...

  • Diastasis Recti Phase 3

    24 videos

    Diastasis Recti Phase 3: these workouts are more fast-paced than phase 1 and phase 2. Transitioning between exercises is much faster so need the core stability created in phases 1 and 2. How do you know if you're ready for phase 3? Watch the first video.

    LEVEL: ALL
    LENGTH: 4-6 WEEKS (comes with...

  • Diastasis Plus+
    20 videos

    Diastasis Plus+

    20 videos

    After completing diastasis recti phases 1, 2 and 3 you are ready for diastasis plus+. Includes a collection of workouts offering modifications for diastasis recti, so you can decide what your body is ready for before moving into our "traditional" exercise programs.

  • Diastasis Recti: TIPS

    11 videos

  • Barre Sport: for mild Diastasis Recti

    19 videos

    This is the modified version of Barre Sport. If you have completed all phases of our Diastasis Recti program, but don't feel confident moving into a "traditional" program, you will love Barre Sport!

    - Don't let the word 'Barre' scare you. NO dance background is required and we're not doing chore...